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Are organic health items and supplements safe? Herbs aren't necessarily safer than the components in over-the-counter (OTC) and prescription medicines even if they come from nature. In reality, a number of prescription medications are chemicals that were discovered in nature and purified. Although organic health products and supplements are advertised as "natural," their active ingredients aren't necessarily natural to the body.

They can also cause unpleasant health impacts (likewise called negative impacts). Scientists have actually studied the benefits and dangers of some herbal health products and supplements. Others need to be studied more. Are natural health products and supplements managed by the U.S. Food and Drug Administration (FDA)? The FDA does not need evidence of their security and efficiency to diagnose, prevent, deal with, or cure health conditions.

It's up to the manufacturer to be sure that an organic health item or supplement is safe prior to it is sold. The FDA can take natural health items or supplements off the market if they are discovered to be hazardous (for example, if they trigger major negative effects) or are discovered to include components that aren't listed on the label (for instance, hazardous substances).

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The FDA needs the following info on labels: Call of the item or supplement. Name and the address of the manufacturer or supplier. Total list of components. Amount of product or supplement in the container or plan. Prevent taking or using any natural health item or supplement that does not note this info.

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You can search for supplements by trademark name, active ingredient, or producer. How can I utilize organic health items or supplements safely? Do not take any natural health items or supplements without speaking with your family physician first. If you do utilize a natural health item or supplement, read the directions on the label to learn how much to take and how often to take it.

If you have any questions about how much to take, ask your doctor. The National Center for Complementary and Alternativen Medicine (NCCAM) and the Workplace of Dietary Supplements are good sources of information about organic health products and supplements. How can I safely keep organic health products and supplements? Shop all natural health products and supplements up and away, out of reach and sight of kids.