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Excess calories from foods and beverages high in totally free sugars also add to unhealthy weight gain, which can lead to obese and weight problems. Current proof likewise shows that complimentary sugars influence high blood pressure and serum lipids, and suggests that a reduction in complimentary sugars consumption reduces threat elements for heart diseases (13 ).

e. all types of beverages consisting of totally free sugars these consist of carbonated or noncarbonated soft drinks, fruit or vegetable juices and drinks, liquid and powder concentrates, flavoured water, energy and sports beverages, readytodrink tea, readytodrink coffee and flavoured milk drinks); andeating fresh fruit and raw vegetables as treats rather of sweet treats.

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These factors consist of income, food prices (which will affect the availability and cost of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and environmental aspects (including climate modification). For that reason, promoting a healthy food environment including food systems that promote a varied, balanced and healthy diet plan needs the participation of numerous sectors and stakeholders, including government, and the general public and economic sectors.

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Effective actions by policy-makers to develop a healthy food environment include the following: Creating coherence in national policies and financial investment strategies consisting of trade, food and farming policies to promote a healthy diet and safeguard public health through: increasing rewards for manufacturers and merchants to grow, utilize and offer fresh vegetables and fruit; minimizing incentives for the food market to continue or increase production of processed foods containing high levels of saturated fats, trans-fats, complimentary sugars and salt/sodium; encouraging reformulation of food items to decrease the contents of saturated fats, trans-fats, complimentary sugars and salt/sodium, with the objective of getting rid of industrially-produced trans-fats; implementing the WHO recommendations on the marketing of foods and non-alcoholic beverages to kids; developing standards to foster healthy dietary practices through making sure the schedule of healthy, healthy, safe and affordable foods in pre-schools, schools, other public institutions and the workplace; exploring regulatory and voluntary instruments (e.

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marketing guidelines and nutrition labelling policies), and financial incentives or disincentives (e. g. tax and aids) to promote a healthy diet plan; andencouraging multinational, national and regional food services and catering outlets to enhance the nutritional quality of their foods making sure the availability and cost of healthy choices and examine part sizes and pricing.