The Of Our Work Providing Healthy Foods - Feeding America
sufficient fruit, vegetables and other dietary fibre such as entire grains. g. age, gender, way of life and degree of physical activity), cultural context, in your area available foods and dietary customs. However, the standard concepts of what makes up a healthy diet stay the exact same. For adults, A healthy diet consists of the following: Fruit , veggies, legumes (e. g. lentils and beans), nuts and whole grains (e. unprocessed maize, millet, oats, wheat and brown rice ). At least 400 g(i. e. five portions) of vegetables and fruit per day(2), leaving out potatoes, sweet potatoes, cassava and other starchy roots. Less than 10 %of overall energy consumption from complimentary sugars(2, 7 ), which is equivalent to 50 g( or about 12 level teaspoons)for a person of healthy body weight consuming about 2000 calories each day, but preferably is less than 5%of overall energy consumption for extra health advantages(7). Less than 30%of total energy consumption from fats(1, 2, 3). Unsaturated fats(found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils)are preferable to saturated fats(found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard) and trans-fats of all kinds, including both industrially-produced trans-fats (found in baked and fried foods, and pre-packaged treats and foods, such as frozen pizza, pies, cookies, biscuits, wafers, and cooking oils and spreads) and ruminant trans-fats (found in meat and dairy foods from ruminant animals, such as cows, sheep, goats and camels).