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Are organic health products and supplements safe? Herbs aren't necessarily much safer than the active ingredients in over the counter (OTC) and prescription medicines just due to the fact that they originate from nature. In fact, several prescription medicines are chemicals that were discovered in nature and purified. Although herbal health products and supplements are marketed as "natural," their ingredients aren't always natural to the human body.

They can also cause undesirable health results (likewise called unfavorable results). Researchers have actually studied the benefits and dangers of some natural health products and supplements. Others need to be studied more. Are organic health products and supplements regulated by the U.S. Food and Drug Administration (FDA)? The FDA doesn't need proof of their safety and effectiveness to diagnose, prevent, deal with, or remedy health conditions.

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It depends on the maker to be sure that a natural health item or supplement is safe before it is sold. The FDA can take herbal health products or supplements off the market if they are found to be hazardous (for example, if they cause severe negative results) or are found to contain components that aren't listed on the label (for instance, damaging substances).

The FDA requires the following information on labels: Name of the item or supplement. Name and the address of the manufacturer or distributor. Complete list of active ingredients. Quantity of item or supplement in the container or bundle. Prevent taking or utilizing any herbal health item or supplement that does not list this info.

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You can look up supplements by trademark name, active component, or producer. How can I utilize herbal health products or supplements safely? Do not take any natural health products or supplements without speaking to your household medical professional first. If you do use a herbal health product or supplement, read the directions on the label to discover just how much to take and how typically to take it.

If you have any questions about just how much to take, ask your medical professional. The National Center for Complementary and Alternativen Medicine (NCCAM) and the Office of Dietary Supplements are good sources of info about organic health items and supplements. How can I securely keep natural health items and supplements? Store all herbal health items and supplements up and away, out of reach and sight of children.