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Are natural health products and supplements safe? Herbs aren't always safer than the components in over-the-counter (OTC) and prescription medicines simply due to the fact that they come from nature. In fact, a number of prescription medications are chemicals that were found in nature and purified. Although herbal health items and supplements are promoted as "natural," their components aren't necessarily natural to the body.

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They can also cause unpleasant health impacts (also called unfavorable results). Researchers have studied the advantages and risks of some organic health products and supplements. Others need to be studied more. Are natural health items and supplements controlled by the U.S. Food and Drug Administration (FDA)? The FDA doesn't require evidence of their safety and effectiveness to detect, avoid, treat, or cure health conditions.

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It depends on the maker to be sure that a herbal health product or supplement is safe prior to it is offered. The FDA can take natural health items or supplements off the marketplace if they are found to be hazardous (for instance, if they cause serious unfavorable effects) or are found to consist of components that aren't noted on the label (for instance, hazardous compounds).

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The FDA needs the following details on labels: Name of the item or supplement. Name and the address of the manufacturer or supplier. Complete list of components. Amount of item or supplement in the container or package. Prevent taking or utilizing any herbal health product or supplement that does not note this information.

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You can look up supplements by brand name, active component, or maker. How can I use natural health items or supplements safely? Don't take any herbal health items or supplements without speaking to your family physician initially. If you do use a herbal health product or supplement, checked out the instructions on the label to learn how much to take and how frequently to take it.

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If you have any questions about how much to take, ask your doctor. The National Center for Complementary and Alternativen Medication (NCCAM) and the Workplace of Dietary Supplements are excellent sources of details about organic health products and supplements. How can I safely save natural health items and supplements? Store all natural health products and supplements up and away, out of reach and sight of children.