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meat tends to be high in omega-3 fatty acids. Regardless of being high in fat and calories, nuts and seeds might help you lose weight (,). 11. Almonds Almonds are a popular nut filled with vitamin E, anti-oxidants, magnesium, and fiber. Research studies show that almonds can assist you loseweight and enhance metabolic health(). 12. Chia seeds Chia seeds are among the most nutrient-dense foods in the world. A single ounce (28 grams )packs 11 grams of fiber and substantial quantities of magnesium, manganese, calcium, and numerous other nutrients. Coconuts Coconuts are filled with fiber and powerful fats called medium-chain triglycerides(MCTs). 14. Macadamia nuts Macadamia nuts are extremely tasty. They're much higher in monounsaturated fats andlower in omega-6 fats than many other nuts. 15. Walnuts, Walnuts are highly healthy and loaded with fiber and various minerals and vitamins. There's a variety available, and it's finest to eat several types every day. 16. Asparagus Asparagus is a popular veggie. It's low in both carbohydrates and calories however loaded with vitamin K. 17. Bell peppers, Bell peppers are available in

numerous colors, including red, yellow, and green. They're crunchy and sweet, in addition to a fantastic source of anti-oxidants and vitamin C. Broccoli Broccoli is a cruciferous veggie that tastes fantastic both raw and prepared. It's an outstanding source of fiber and vitamins C and K and consists of a decent amount of protein compared to other veggies. 19 .

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Carrots,Carrots are a popular root veggie. They are incredibly crispy and loaded with nutrients like fiber and vitamin K. 20. Cauliflower Cauliflower is a very versatile cruciferous vegetable. It can be used to make a plethora of healthy dishes and likewise tastes great by itself. 21. Cucumber Cucumbers are one of the world's most popular vegetables.

They're really low in both carbohydrates and calories, consisting mainly of water. However, they contain a number of nutrients in small amounts, including vitamin K. 22. 25. Tomatoes, Tomatoes are generally classified as a veggie, although they are technically a fruit. They are delicious and filled with nutrients like potassium and vitamin C.More healthy vegetables, Most veggies are really healthy. Others.