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Are natural health products and supplements safe? Herbs aren't always more secure than the components in non-prescription (OTC) and prescription medications just because they originate from nature. In fact, several prescription medicines are chemicals that were found in nature and purified. Although natural health products and supplements are promoted as "natural," their ingredients aren't always natural to the human body.

They can also trigger undesirable health impacts (likewise called unfavorable impacts). Scientists have actually studied the benefits and threats of some natural health items and supplements. Others need to be studied more. Are herbal health items and supplements regulated by the U.S. Food and Drug Administration (FDA)? The FDA does not require evidence of their security and efficiency to identify, avoid, treat, or cure health conditions.

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It depends on the manufacturer to be sure that a herbal health product or supplement is safe prior to it is sold. The FDA can take natural health products or supplements off the market if they are discovered to be hazardous (for instance, if they trigger severe negative effects) or are discovered to include components that aren't noted on the label (for instance, hazardous substances).

The FDA requires the following information on labels: Call of the item or supplement. Name and the address of the producer or distributor. Total list of ingredients. Amount of product or supplement in the container or plan. Prevent taking or using any herbal health product or supplement that does not note this information.

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You can search for supplements by brand, active ingredient, or manufacturer. How can I use organic health products or supplements safely? Don't take any organic health products or supplements without speaking to your family physician first. If you do use a herbal health product or supplement, read the directions on the label to learn how much to take and how frequently to take it.

If you have any questions about just how much to take, ask your medical professional. The National Center for Complementary and Alternativen Medication (NCCAM) and the Office of Dietary Supplements are great sources of info about herbal health products and supplements. How can I securely keep organic health items and supplements? Store all herbal health products and supplements up and away, out of reach and sight of young kids.