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Are natural health items and supplements safe? Herbs aren't always more secure than the components in non-prescription (OTC) and prescription medicines even if they come from nature. In truth, numerous prescription medicines are chemicals that were found in nature and purified. Although herbal health items and supplements are advertised as "natural," their ingredients aren't necessarily natural to the body.

They can also trigger unpleasant health results (also called adverse results). Researchers have actually studied the advantages and dangers of some herbal health products and supplements. Others require to be studied more. Are organic health products and supplements managed by the U.S. Food and Drug Administration (FDA)? The FDA does not need evidence of their security and effectiveness to diagnose, prevent, deal with, or cure health conditions.

It depends on the manufacturer to be sure that a herbal health item or supplement is safe before it is sold. The FDA can take organic health items or supplements off the marketplace if they are found to be unsafe (for instance, if they cause major adverse effects) or are found to contain active ingredients that aren't noted on the label (for instance, damaging substances).

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The FDA requires the following details on labels: Name of the item or supplement. Name and the address of the producer or distributor. Complete list of components. Amount of product or supplement in the container or bundle. Prevent taking or using any organic health item or supplement that does not note this information.

You can look up supplements by brand, active ingredient, or manufacturer. How can I use organic health products or supplements securely? Do not take any organic health products or supplements without speaking with your family physician first. If you do utilize a herbal health product or supplement, checked out the directions on the label to learn how much to take and how frequently to take it.

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If you have any questions about how much to take, ask your doctor. The National Center for Complementary and Alternativen Medication (NCCAM) and the Workplace of Dietary Supplements are good sources of info about organic health products and supplements. How can I securely save herbal health products and supplements? Shop all herbal health products and supplements up and away, out of reach and sight of kids.