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Are natural health items and supplements safe? Herbs aren't always much safer than the active ingredients in over-the-counter (OTC) and prescription medicines just due to the fact that they originate from nature. In reality, a number of prescription medications are chemicals that were discovered in nature and purified. Although herbal health products and supplements are marketed as "natural," their ingredients aren't necessarily natural to the body.

They can also cause undesirable health effects (also called unfavorable impacts). Researchers have actually studied the advantages and dangers of some natural health items and supplements. Others need to be studied more. Are natural health items and supplements controlled by the U.S. Food and Drug Administration (FDA)? The FDA does not need proof of their safety and effectiveness to identify, prevent, treat, or treatment health conditions.

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It's up to the maker to be sure that an organic health product or supplement is safe before it is sold. The FDA can take herbal health products or supplements off the market if they are found to be risky (for example, if they cause severe adverse impacts) or are discovered to contain active ingredients that aren't noted on the label (for example, harmful compounds).

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The FDA requires the following info on labels: Name of the item or supplement. Name and the address of the manufacturer or distributor. Total list of active ingredients. Quantity of product or supplement in the container or bundle. Prevent taking or utilizing any herbal health item or supplement that does not note this information.

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You can search for supplements by brand, active ingredient, or maker. How can I utilize herbal health products or supplements safely? Do not take any herbal health items or supplements without speaking with your family physician first. If you do utilize an organic health product or supplement, read the directions on the label to find out just how much to take and how frequently to take it.

If you have any concerns about how much to take, ask your medical professional. The National Center for Complementary and Alternativen Medicine (NCCAM) and the Workplace of Dietary Supplements are great sources of info about organic health items and supplements. How can I safely save herbal health products and supplements? Shop all organic health products and supplements up and away, out of reach and sight of children.