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Are natural health items and supplements safe? Herbs aren't always safer than the ingredients in over-the-counter (OTC) and prescription medications even if they come from nature. In truth, numerous prescription medicines are chemicals that were discovered in nature and purified. Although herbal health products and supplements are promoted as "natural," their active ingredients aren't necessarily natural to the human body.
They can likewise cause unpleasant health effects (also called negative effects). Researchers have studied the benefits and threats of some organic health items and supplements. Others require to be studied more. Are organic health items and supplements regulated by the U.S. Food and Drug Administration (FDA)? The FDA doesn't need evidence of their safety and efficiency to diagnose, prevent, treat, or cure health conditions.
It's up to the maker to be sure that a herbal health item or supplement is safe before it is sold. The FDA can take natural health products or supplements off the market if they are found to be unsafe (for instance, if they cause serious negative impacts) or are found to contain ingredients that aren't listed on the label (for instance, hazardous substances).
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The FDA requires the following information on labels: Name of the product or supplement. Name and the address of the producer or supplier. Total list of ingredients. Quantity of item or supplement in the container or package. Avoid taking or using any organic health product or supplement that does not note this info.
You can search for supplements by brand name, active ingredient, or manufacturer. How can I use organic health items or supplements safely? Do not take any herbal health items or supplements without talking to your family practitioner first. If you do use a natural health item or supplement, read the instructions on the label to learn just how much to take and how typically to take it.
If you have any questions about just how much to take, ask your doctor. The National Center for Complementary and Alternativen Medication (NCCAM) and the Workplace of Dietary Supplements are excellent sources of information about herbal health items and supplements. How can I securely store herbal health items and supplements? Store all herbal health items and supplements up and away, out of reach and sight of young kids.