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Are natural health items and supplements safe? Herbs aren't always much safer than the ingredients in over the counter (OTC) and prescription medicines simply due to the fact that they come from nature. In fact, numerous prescription medications are chemicals that were found in nature and cleansed. Although herbal health items and supplements are promoted as "natural," their active ingredients aren't necessarily natural to the human body.

They can likewise cause undesirable health results (likewise called negative results). Scientists have actually studied the benefits and threats of some herbal health items and supplements. Others need to be studied more. Are natural health products and supplements regulated by the U.S. Fda (FDA)? The FDA doesn't need evidence of their safety and efficiency to identify, prevent, deal with, or treatment health conditions.

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It's up to the manufacturer to be sure that an organic health item or supplement is safe prior to it is offered. The FDA can take herbal health items or supplements off the marketplace if they are discovered to be unsafe (for example, if they trigger serious unfavorable results) or are discovered to consist of components that aren't listed on the label (for instance, harmful substances).

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The FDA requires the following details on labels: Call of the item or supplement. Name and the address of the manufacturer or distributor. Complete list of ingredients. Quantity of product or supplement in the container or plan. Prevent taking or using any herbal health product or supplement that does not list this details.

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You can look up supplements by trademark name, active ingredient, or manufacturer. How can I use natural health products or supplements securely? Don't take any natural health items or supplements without speaking with your family physician first. If you do use an organic health product or supplement, read the directions on the label to find out just how much to take and how frequently to take it.

If you have any questions about just how much to take, ask your physician. The National Center for Complementary and Alternativen Medication (NCCAM) and the Office of Dietary Supplements are good sources of info about natural health items and supplements. How can I securely store organic health items and supplements? Shop all organic health products and supplements up and away, out of reach and sight of young kids.