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meat tends to be high in omega-3 fatty acids. Despite being high in fat and calories, nuts and seeds might help you slim down (,). 11. Almonds Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Research studies show that almonds can help you loseweight and enhance metabolic health(). 12. Chia seeds Chia seeds are amongst the most nutrient-dense foods on earth. A single ounce (28 grams )loads 11 grams of fiber and substantial amounts of magnesium, manganese, calcium, and numerous other nutrients. Coconuts Coconuts are packed with fiber and powerful fats called medium-chain triglycerides(MCTs). 14. Macadamia nuts Macadamia nuts are extremely delicious. They're much greater in monounsaturated fats andlower in omega-6 fatty acids than a lot of other nuts. 15. Walnuts, Walnuts are extremely nutritious and loaded with fiber and various vitamins and minerals. There's a wide array readily available, and it's finest to eat several types every day. 16. Asparagus Asparagus is a popular vegetable. It's low in both carbohydrates and calories however loaded with vitamin K. 17. Bell peppers, Bell peppers come in

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numerous colors, including red, yellow, and green. They're crispy and sweet, in addition to an excellent source of antioxidants and vitamin C. Broccoli Broccoli is a cruciferous veggie that tastes fantastic both raw and cooked. It's an exceptional source of fiber and vitamins C and K and includes a good quantity of protein compared with other vegetables. 19 .

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Carrots,Carrots are a popular root veggie. They are incredibly crunchy and loaded with nutrients like fiber and vitamin K. 20. Cauliflower Cauliflower is a very flexible cruciferous veggie. It can be used to make a wide variety of healthy dishes and likewise tastes good by itself. 21. Cucumber Cucumbers are among the world's most popular vegetables.

They're very low in both carbohydrates and calories, consisting primarily of water. However, they include a number of nutrients in percentages, including vitamin K. 22. 25. Tomatoes, Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are yummy and packed with nutrients like potassium and vitamin C.More healthy veggies, Many vegetables are extremely healthy. Others.