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Are organic health items and supplements safe? Herbs aren't necessarily much safer than the ingredients in over the counter (OTC) and prescription medications even if they originate from nature. In fact, numerous prescription medications are chemicals that were found in nature and cleansed. Although natural health items and supplements are promoted as "natural," their components aren't always natural to the human body.

They can also cause undesirable health impacts (likewise called unfavorable impacts). Researchers have actually studied the advantages and threats of some natural health items and supplements. Others need to be studied more. Are organic health products and supplements controlled by the U.S. Food and Drug Administration (FDA)? The FDA doesn't need evidence of their safety and efficiency to identify, prevent, treat, or cure health conditions.

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It depends on the manufacturer to be sure that an organic health product or supplement is safe prior to it is sold. The FDA can take organic health items or supplements off the marketplace if they are discovered to be hazardous (for instance, if they trigger severe unfavorable results) or are found to consist of ingredients that aren't listed on the label (for example, harmful compounds).

The FDA needs the following information on labels: Name of the product or supplement. Name and the address of the maker or distributor. Total list of components. Quantity of product or supplement in the container or package. Avoid taking or utilizing any organic health item or supplement that does not note this information.

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You can search for supplements by brand, active component, or manufacturer. How can I use herbal health items or supplements securely? Don't take any organic health products or supplements without speaking with your family physician first. If you do utilize a natural health product or supplement, read the instructions on the label to find out how much to take and how often to take it.

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If you have any concerns about how much to take, ask your medical professional. The National Center for Complementary and Alternativen Medicine (NCCAM) and the Workplace of Dietary Supplements are excellent sources of info about natural health products and supplements. How can I securely store organic health items and supplements? Shop all natural health products and supplements up and away, out of reach and sight of young kids.