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Are herbal health products and supplements safe? Herbs aren't always much safer than the ingredients in non-prescription (OTC) and prescription medications even if they come from nature. In fact, numerous prescription medications are chemicals that were discovered in nature and purified. Although natural health items and supplements are promoted as "natural," their components aren't necessarily natural to the human body.

They can also trigger unpleasant health results (also called adverse effects). Scientists have studied the advantages and dangers of some organic health items and supplements. Others need to be studied more. Are organic health items and supplements regulated by the U.S. Food and Drug Administration (FDA)? The FDA doesn't need evidence of their security and efficiency to detect, avoid, treat, or remedy health conditions.

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It's up to the producer to be sure that a natural health item or supplement is safe prior to it is offered. The FDA can take organic health products or supplements off the marketplace if they are discovered to be risky (for example, if they cause serious negative results) or are found to include active ingredients that aren't noted on the label (for instance, damaging substances).

The FDA requires the following information on labels: Name of the product or supplement. Name and the address of the producer or distributor. Complete list of active ingredients. Quantity of product or supplement in the container or plan. Avoid taking or using any natural health product or supplement that does not list this info.

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Natural Remedies And Supplements - for Dummies

You can search for supplements by trademark name, active ingredient, or producer. How can I utilize herbal health products or supplements safely? Don't take any herbal health items or supplements without speaking to your household doctor first. If you do utilize a herbal health item or supplement, read the directions on the label to learn how much to take and how typically to take it.

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If you have any concerns about how much to take, ask your medical professional. The National Center for Complementary and Alternativen Medication (NCCAM) and the Workplace of Dietary Supplements are excellent sources of info about natural health products and supplements. How can I securely store organic health products and supplements? Store all herbal health products and supplements up and away, out of reach and sight of young kids.