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Loaded with numerous advantages, this posture tones and strengthens arms and eliminates menstrual cramps. Find out more benefits here. Based on Ayurveda, a postpartum diet should have ingredients that can soothe the Vata component.( Pixabay) Ayurveda says resting for about 6 to eight weeks after delivering and taking in a healthy diet plan is important for full healing.

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View the video here. Much better sleep pattern can improve teenagers' capability to handle pandemic? Here's what study says( Unsplash) During the pandemic, the wake-up and sleep time of teens moved by about 2 hours later. Many teens also slept longer and had less of a requirement to catch up on lost sleep during the weekend.

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( HT PHOTO/Representative usage) Dr Male stated that over 30,000 immunized females have reported experiencing period issues, consisting of modifications to their menstruation Dengue cases are on increase throughout the country Sufficient hydration, correct sleep and consuming quickly digestible and nutritious food is important while recuperating from dengue. Mindfulness basically says when you remain in a scenario what you need to try doing is to be completely there.( Pixabay) Practicing mindfulness can improve your concentration, bring mental clearness, and minimize stress.

Lots of clients who suffered from Covid-19 not long back, are being diagnosed with fibromyalgia( Pixabay) Bothered by frequent muscular pain, tiredness and sleep disturbances publish Covid? It might be due to a chronic health condition called fibromyalgia which is affecting a lot of post Covid clients. A specialist recommends methods to manage it.

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( Shutterstock) Signs of dengue, malaria, typhoid and scrub typhus might overlap and it is essential to get the medical diagnosis right, states Dr Manoj Sharma, Senior Citizen Expert- Internal Medication at Fortis Health Center Vasant Kunj. Increasing the everyday standing time might therefore help prevent persistent illness.( Pixabay) In the research study, the scientists observed that standing is associated with much better insulin level of sensitivity separately of the amount of daily physical activity or sitting time, fitness level, or overweight.

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People with diabetes need to avoid consuming fine-tuned and processed carbs.( Pixabay) For people with diabetes, overindulging in festival food could indicate a spike in their sugar levels. Here are pointers to keep your sugar levels in check. Janhvi Kapoor goes into the weekend with a Pilates session and we are inspired( Instagram/janhvikapoor) By Zarafshan Shiraz, Delhi 'Pilates woman' Janhvi Kapoor is back to the grind this Saturday and her physical fitness trainer, Namrata Purohit, can not contain her excitement.