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Are organic health items and supplements safe? Herbs aren't always safer than the components in over the counter (OTC) and prescription medicines just because they come from nature. In reality, a number of prescription medicines are chemicals that were found in nature and cleansed. Although herbal health products and supplements are marketed as "natural," their active ingredients aren't necessarily natural to the body.

They can also trigger undesirable health effects (also called negative effects). Scientists have actually studied the benefits and dangers of some organic health products and supplements. Others need to be studied more. Are organic health products and supplements controlled by the U.S. Food and Drug Administration (FDA)? The FDA doesn't need evidence of their safety and effectiveness to diagnose, avoid, deal with, or cure health conditions.

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It's up to the manufacturer to be sure that an organic health item or supplement is safe before it is offered. The FDA can take herbal health items or supplements off the market if they are discovered to be risky (for instance, if they trigger serious adverse impacts) or are found to consist of ingredients that aren't noted on the label (for instance, harmful substances).

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The FDA needs the following info on labels: Call of the item or supplement. Call and the address of the producer or supplier. Total list of components. Quantity of item or supplement in the container or plan. Prevent taking or utilizing any herbal health item or supplement that does not note this details.

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You can look up supplements by brand, active ingredient, or manufacturer. How can I use herbal health items or supplements safely? Do not take any natural health items or supplements without talking with your household medical professional first. If you do utilize a herbal health item or supplement, read the instructions on the label to find out just how much to take and how often to take it.

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If you have any questions about just how much to take, ask your doctor. The National Center for Complementary and Alternativen Medicine (NCCAM) and the Office of Dietary Supplements are good sources of information about organic health items and supplements. How can I securely store natural health products and supplements? Store all organic health items and supplements up and away, out of reach and sight of kids.