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Are natural health products and supplements safe? Herbs aren't always more secure than the components in over the counter (OTC) and prescription medicines simply since they come from nature. In fact, numerous prescription medicines are chemicals that were found in nature and purified. Although organic health products and supplements are advertised as "natural," their components aren't necessarily natural to the human body.

They can also cause undesirable health impacts (likewise called unfavorable impacts). Researchers have studied the advantages and threats of some herbal health items and supplements. Others require to be studied more. Are organic health items and supplements controlled by the U.S. Food and Drug Administration (FDA)? The FDA doesn't need proof of their safety and efficiency to diagnose, avoid, treat, or remedy health conditions.

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It depends on the maker to be sure that an organic health item or supplement is safe before it is offered. The FDA can take natural health items or supplements off the market if they are found to be unsafe (for example, if they trigger severe unfavorable results) or are found to include active ingredients that aren't listed on the label (for instance, harmful compounds).

The FDA needs the following info on labels: Name of the product or supplement. Name and the address of the maker or distributor. Total list of ingredients. Quantity of product or supplement in the container or bundle. Prevent taking or using any organic health product or supplement that does not note this info.

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You can look up supplements by trademark name, active ingredient, or maker. How can I use herbal health items or supplements safely? Do not take any herbal health items or supplements without talking to your household medical professional initially. If you do utilize a herbal health item or supplement, read the instructions on the label to learn just how much to take and how frequently to take it.

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If you have any questions about how much to take, ask your physician. The National Center for Complementary and Alternativen Medicine (NCCAM) and the Workplace of Dietary Supplements are excellent sources of information about organic health products and supplements. How can I safely save organic health products and supplements? Shop all organic health products and supplements up and away, out of reach and sight of kids.