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Are herbal health items and supplements safe? Herbs aren't necessarily more secure than the components in non-prescription (OTC) and prescription medications even if they come from nature. In fact, several prescription medicines are chemicals that were found in nature and purified. Although organic health products and supplements are marketed as "natural," their components aren't always natural to the body.

They can likewise trigger undesirable health results (also called negative impacts). Researchers have studied the advantages and threats of some organic health products and supplements. Others need to be studied more. Are natural health items and supplements controlled by the U.S. Food and Drug Administration (FDA)? The FDA does not need evidence of their safety and effectiveness to detect, avoid, treat, or treatment health conditions.

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It's up to the maker to be sure that an organic health item or supplement is safe prior to it is offered. The FDA can take organic health items or supplements off the marketplace if they are discovered to be unsafe (for instance, if they cause major negative effects) or are found to contain ingredients that aren't listed on the label (for instance, damaging substances).

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The FDA requires the following information on labels: Call of the item or supplement. Call and the address of the manufacturer or distributor. Total list of components. Amount of product or supplement in the container or plan. Avoid taking or utilizing any organic health product or supplement that does not list this info.

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You can look up supplements by brand name, active component, or producer. How can I use natural health items or supplements securely? Do not take any natural health items or supplements without speaking to your family physician initially. If you do use an organic health item or supplement, read the instructions on the label to find out just how much to take and how often to take it.

If you have any questions about just how much to take, ask your doctor. The National Center for Complementary and Alternativen Medication (NCCAM) and the Workplace of Dietary Supplements are good sources of information about herbal health items and supplements. How can I safely keep herbal health products and supplements? Store all herbal health products and supplements up and away, out of reach and sight of children.