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meat tends to be high in omega-3 fats. Despite being high in fat and calories, nuts and seeds may help you slim down (,). 11. Almonds Almonds are a popular nut loaded with vitamin E, anti-oxidants, magnesium, and fiber. Studies reveal that almonds can help you loseweight and enhance metabolic health(). 12. Chia seeds Chia seeds are among the most nutrient-dense foods in the world. A single ounce (28 grams )packs 11 grams of fiber and substantial quantities of magnesium, manganese, calcium, and numerous other nutrients. Coconuts Coconuts are filled with fiber and effective fats called medium-chain triglycerides(MCTs). 14. Macadamia nuts Macadamia nuts are really yummy. They're much greater in monounsaturated fats andlower in omega-6 fatty acids than the majority of other nuts. 15. Walnuts, Walnuts are highly healthy and packed with fiber and different vitamins and minerals. There's a wide range available, and it's best to eat various types every day. 16. Asparagus Asparagus is a popular vegetable. It's low in both carbohydrates and calories but loaded with vitamin K. 17. Bell peppers, Bell peppers come in

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numerous colors, consisting of red, yellow, and green. They're crispy and sweet, as well as an excellent source of antioxidants and vitamin C. Broccoli Broccoli is a cruciferous veggie that tastes fantastic both raw and cooked. It's an outstanding source of fiber and vitamins C and K and contains a decent amount of protein compared to other veggies. 19 .

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Carrots,Carrots are a popular root vegetable. They are incredibly crunchy and packed with nutrients like fiber and vitamin K.