Healthy Lifestyle

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If you are what you eat, it follows that you desire to stay with a healthy diet that's well balanced. "You wish to eat a range of foods," says Stephen Bickston, MD, AGAF, professor of internal medicine and director of the Inflammatory Bowel Disease Center at Virginia Commonwealth University University Hospital in Richmond.

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Department of Agriculture (USDA) and U.S. Department of Health and Person Services Food Pyramid. The pyramid, upgraded in 2005, suggests that for a healthy diet every day you need to consume: These include bread, cereal, rice, and pasta, and at least 3 servings must be from whole grains. A serving of bread is one piece while a serving of cereal is 1/2 (prepared) to 1 cup (ready-to-eat).

Save fat-laden baked products such as croissants, muffins, and donuts for an occasional reward. Most vegetables and fruits are naturally low in fat, making them a fantastic addition to your healthy diet plan. Fruits and veggies also provide the fiber, vitamins, and minerals you require for your body's systems to operate at peak performance.

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It's finest to serve them fresh, steamed, or cut up in salads. Make certain to avoid the calorie-laden toppings, butter, and mayo, except on occasion. A serving of raw or cooked vegetables amounts to 1/2 cup (1 cup for leafy greens); a serving of a fruit is 1/2 cup or a fresh fruit the size of a tennis ball.