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Some Ideas on Herbal Health — Saturn Clinic for Health and Wellness You Need To Know

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Are natural health items and supplements safe? Herbs aren't always more secure than the active ingredients in over-the-counter (OTC) and prescription medications even if they originate from nature. In reality, several prescription medicines are chemicals that were discovered in nature and purified. Although herbal health items and supplements are marketed as "natural," their ingredients aren't necessarily natural to the body.

They can also trigger undesirable health impacts (likewise called unfavorable results). Researchers have studied the benefits and threats of some organic health products and supplements. Others need to be studied more. Are natural health items and supplements regulated by the U.S. Food and Drug Administration (FDA)? The FDA doesn't require evidence of their security and effectiveness to identify, prevent, deal with, or remedy health conditions.

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It's up to the manufacturer to be sure that a natural health product or supplement is safe prior to it is sold. The FDA can take natural health items or supplements off the market if they are found to be risky (for instance, if they trigger major unfavorable results) or are found to contain components that aren't noted on the label (for example, harmful substances).

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The FDA requires the following info on labels: Call of the item or supplement. Call and the address of the maker or supplier. Complete list of components. Quantity of item or supplement in the container or plan. Avoid taking or utilizing any natural health product or supplement that does not note this info.

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You can search for supplements by brand, active component, or manufacturer. How can I utilize organic health items or supplements safely? Don't take any herbal health items or supplements without talking to your family physician initially. If you do use a natural health item or supplement, checked out the directions on the label to learn how much to take and how often to take it.

If you have any questions about how much to take, ask your doctor. The National Center for Complementary and Alternativen Medication (NCCAM) and the Office of Dietary Supplements are good sources of info about organic health items and supplements. How can I safely store organic health products and supplements? Shop all organic health products and supplements up and away, out of reach and sight of kids.