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WHO/NMH/NHD/ 18. 4. Geneva: World Health Company; 2018.( 7) Guideline: Sugars consumption for grownups and children. Geneva: World Health Company; 2015.( 8) Guideline: Sodium intake for adults and kids. Geneva: World Health Company; 2012.( 9) Comprehensive implementation intend on maternal, infant and child nutrition. Geneva: World Health Organization; 2014.( 10) Global action prepare for the prevention and control of NCDs 20132020.
Geneva: World Health Organization; 2012.( 12) Mozaffarian D, Fahimi S, Singh GM, Micha R, Khatibzadeh S, Engell RE et al. Worldwide salt consumption and death from cardiovascular causes. N Engl J Med. 2014; 371( 7 ):62434.( 13) Te Morenga LA, Howatson A, Jones RM, Mann J. Dietary sugars and cardiometabolic danger: systematic evaluation and meta-analyses of randomized controlled trials of the results on high blood pressure and lipids.
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2014; 100( 1 ): 6579.( 14) Worldwide technique on diet plan, physical activity and health. Geneva: World Health Organization; 2004.( 15) Set of recommendations on the marketing of foods and non-alcoholic drinks to kids. Geneva: World Health Organization; 2010.( 16) Report of the Commission on Ending Childhood Obesity. Geneva: World Health Company; 2016.( 17) Rome Statement on Nutrition.
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An eating strategy that assists handle your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as consuming the rainbow. Dark, leafy greens, oranges, and tomatoeseven fresh herbsare packed with vitamins, fiber, and minerals. Including frozen peppers, broccoli, or onions to stews and omelets provides a quick and convenient boost of color and nutrients.
6MB] external icon, a healthy eating strategy: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Consists of a variety of protein foods such as seafood, lean meats and poultry, eggs, vegetables (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (salt), and added sugars Remains within your daily calorie requires USDA's My, Plate Planexternal icon can assist you determine what and how much to eat from the different food groups while remaining within your suggested calorie allowance.