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Are organic health items and supplements safe? Herbs aren't necessarily safer than the active ingredients in over-the-counter (OTC) and prescription medications even if they originate from nature. In truth, a number of prescription medicines are chemicals that were discovered in nature and cleansed. Although organic health products and supplements are marketed as "natural," their active ingredients aren't necessarily natural to the human body.

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They can likewise cause unpleasant health results (also called negative impacts). Scientists have actually studied the advantages and threats of some natural health products and supplements. Others need to be studied more. Are organic health items and supplements regulated by the U.S. Fda (FDA)? The FDA doesn't require proof of their security and effectiveness to detect, avoid, treat, or cure health conditions.

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It's up to the maker to be sure that a natural health item or supplement is safe before it is offered. The FDA can take organic health items or supplements off the marketplace if they are discovered to be unsafe (for example, if they cause severe negative results) or are discovered to include active ingredients that aren't noted on the label (for example, hazardous compounds).

The FDA requires the following info on labels: Call of the item or supplement. Call and the address of the manufacturer or distributor. Total list of components. Quantity of product or supplement in the container or plan. Prevent taking or using any herbal health item or supplement that does not note this info.

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You can look up supplements by trademark name, active component, or maker. How can I utilize natural health products or supplements safely? Do not take any organic health products or supplements without talking with your family physician initially. If you do use an organic health item or supplement, read the instructions on the label to find out just how much to take and how frequently to take it.

If you have any questions about how much to take, ask your doctor. The National Center for Complementary and Alternativen Medicine (NCCAM) and the Workplace of Dietary Supplements are great sources of information about organic health items and supplements. How can I safely keep herbal health items and supplements? Store all natural health products and supplements up and away, out of reach and sight of young kids.