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Are natural health products and supplements safe? Herbs aren't necessarily safer than the active ingredients in over-the-counter (OTC) and prescription medications simply since they originate from nature. In fact, several prescription medicines are chemicals that were found in nature and cleansed. Although herbal health products and supplements are advertised as "natural," their components aren't always natural to the body.

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They can likewise cause unpleasant health impacts (likewise called negative effects). Scientists have actually studied the benefits and risks of some herbal health products and supplements. Others need to be studied more. Are natural health products and supplements controlled by the U.S. Food and Drug Administration (FDA)? The FDA does not require proof of their safety and efficiency to diagnose, avoid, deal with, or cure health conditions.

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It's up to the manufacturer to be sure that a natural health product or supplement is safe prior to it is offered. The FDA can take organic health products or supplements off the market if they are found to be hazardous (for example, if they trigger major negative effects) or are found to contain components that aren't listed on the label (for instance, harmful substances).

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The FDA needs the following details on labels: Name of the item or supplement. Name and the address of the maker or distributor. Total list of ingredients. Amount of product or supplement in the container or package. Avoid taking or utilizing any herbal health product or supplement that does not list this info.

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You can look up supplements by brand, active component, or manufacturer. How can I use natural health items or supplements safely? Do not take any natural health products or supplements without speaking to your family medical professional initially. If you do utilize an organic health item or supplement, read the directions on the label to discover how much to take and how often to take it.

If you have any concerns about how much to take, ask your medical professional. The National Center for Complementary and Alternativen Medication (NCCAM) and the Workplace of Dietary Supplements are good sources of information about herbal health products and supplements. How can I safely keep organic health items and supplements? Shop all herbal health products and supplements up and away, out of reach and sight of young kids.