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Are natural health items and supplements safe? Herbs aren't always safer than the components in non-prescription (OTC) and prescription medicines even if they originate from nature. In reality, several prescription medicines are chemicals that were found in nature and cleansed. Although natural health products and supplements are advertised as "natural," their ingredients aren't always natural to the body.

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They can also trigger undesirable health effects (also called unfavorable impacts). Scientists have actually studied the benefits and risks of some herbal health items and supplements. Others require to be studied more. Are herbal health products and supplements regulated by the U.S. Food and Drug Administration (FDA)? The FDA does not need evidence of their safety and efficiency to detect, prevent, treat, or remedy health conditions.

It depends on the maker to be sure that a natural health product or supplement is safe before it is offered. The FDA can take herbal health items or supplements off the marketplace if they are discovered to be unsafe (for instance, if they trigger major negative effects) or are discovered to consist of active ingredients that aren't listed on the label (for instance, harmful compounds).

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The FDA needs the following information on labels: Call of the item or supplement. Name and the address of the producer or distributor. Complete list of components. Amount of item or supplement in the container or plan. Avoid taking or using any herbal health item or supplement that does not note this details.

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You can look up supplements by brand name, active ingredient, or maker. How can I utilize herbal health items or supplements safely? Don't take any herbal health items or supplements without speaking with your family practitioner initially. If you do use a herbal health item or supplement, read the directions on the label to learn just how much to take and how frequently to take it.

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If you have any questions about how much to take, ask your doctor. The National Center for Complementary and Alternativen Medication (NCCAM) and the Office of Dietary Supplements are good sources of info about organic health products and supplements. How can I securely keep organic health items and supplements? Store all organic health items and supplements up and away, out of reach and sight of young kids.