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Are herbal health products and supplements safe? Herbs aren't necessarily more secure than the ingredients in over-the-counter (OTC) and prescription medications simply since they originate from nature. In fact, a number of prescription medications are chemicals that were found in nature and purified. Although organic health products and supplements are promoted as "natural," their components aren't necessarily natural to the body.

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They can also trigger undesirable health effects (likewise called unfavorable impacts). Scientists have studied the advantages and risks of some herbal health products and supplements. Others need to be studied more. Are herbal health items and supplements regulated by the U.S. Food and Drug Administration (FDA)? The FDA does not need proof of their safety and effectiveness to detect, prevent, deal with, or treatment health conditions.

It's up to the maker to be sure that a herbal health product or supplement is safe prior to it is sold. The FDA can take organic health items or supplements off the market if they are found to be risky (for instance, if they cause major unfavorable effects) or are found to consist of ingredients that aren't noted on the label (for instance, harmful substances).

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The FDA needs the following info on labels: Name of the item or supplement. Call and the address of the maker or distributor. Complete list of components. Quantity of product or supplement in the container or bundle. Prevent taking or using any natural health item or supplement that does not list this info.

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You can look up supplements by brand, active component, or producer. How can I use herbal health items or supplements safely? Don't take any organic health products or supplements without speaking to your family physician first. If you do utilize a natural health product or supplement, read the directions on the label to learn how much to take and how typically to take it.

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If you have any concerns about just how much to take, ask your physician. The National Center for Complementary and Alternativen Medication (NCCAM) and the Workplace of Dietary Supplements are great sources of information about herbal health items and supplements. How can I securely save organic health products and supplements? Shop all organic health items and supplements up and away, out of reach and sight of young kids.