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Are natural health products and supplements safe? Herbs aren't necessarily much safer than the components in over-the-counter (OTC) and prescription medicines even if they originate from nature. In fact, numerous prescription medications are chemicals that were found in nature and cleansed. Although natural health items and supplements are marketed as "natural," their components aren't always natural to the body.

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They can also trigger undesirable health impacts (also called unfavorable effects). Researchers have studied the benefits and dangers of some herbal health products and supplements. Others require to be studied more. Are natural health products and supplements managed by the U.S. Food and Drug Administration (FDA)? The FDA doesn't need proof of their security and effectiveness to diagnose, prevent, deal with, or remedy health conditions.

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It's up to the maker to be sure that a herbal health item or supplement is safe prior to it is sold. The FDA can take herbal health items or supplements off the market if they are found to be hazardous (for example, if they cause severe unfavorable effects) or are found to consist of components that aren't noted on the label (for example, damaging compounds).

The FDA requires the following details on labels: Call of the item or supplement. Name and the address of the manufacturer or distributor. Complete list of ingredients. Quantity of product or supplement in the container or plan. Avoid taking or using any natural health item or supplement that does not note this info.

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You can search for supplements by brand name, active ingredient, or maker. How can I utilize organic health items or supplements securely? Do not take any herbal health products or supplements without speaking with your household physician initially. If you do utilize an organic health item or supplement, checked out the directions on the label to learn just how much to take and how often to take it.

If you have any questions about just how much to take, ask your physician. The National Center for Complementary and Alternativen Medication (NCCAM) and the Office of Dietary Supplements are great sources of info about herbal health items and supplements. How can I securely save herbal health products and supplements? Store all organic health products and supplements up and away, out of reach and sight of kids.