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meat tends to be high in omega-3 fats. Despite being high in fat and calories, nuts and seeds may assist you lose weight (,). 11. Almonds Almonds are a popular nut filled with vitamin E, antioxidants, magnesium, and fiber. Studies reveal that almonds can help you loseweight and enhance metabolic health(). 12. Chia seeds Chia seeds are among the most nutrient-dense foods in the world. A single ounce (28 grams )packs 11 grams of fiber and considerable quantities of magnesium, manganese, calcium, and different other nutrients. Coconuts Coconuts are filled with fiber and effective fatty acids called medium-chain triglycerides(MCTs). 14. Macadamia nuts Macadamia nuts are extremely tasty. They're much higher in monounsaturated fats andlower in omega-6 fats than a lot of other nuts. 15. Walnuts, Walnuts are extremely nutritious and filled with fiber and various minerals and vitamins. There's a wide range offered, and it's best to consume lots of different types every day. 16. Asparagus Asparagus is a popular veggie. It's low in both carbs and calories however filled with vitamin K. 17. Bell peppers, Bell peppers come in

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numerous colors, including red, yellow, and green. They're crunchy and sweet, as well as a terrific source of anti-oxidants and vitamin C. Broccoli Broccoli is a cruciferous veggie that tastes great both raw and cooked. It's an excellent source of fiber and vitamins C and K and consists of a decent amount of protein compared with other vegetables. 19 .

Carrots,Carrots are a popular root vegetable. They are very crispy and packed with nutrients like fiber and vitamin K.