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Discover more about ultra-processed foods here. These are foods that are a little changed in some way but include few industrially made ingredients. Minimally processed foods keep practically all of their important nutrients. Some examples are: bagged salad, frozen vegetables and fruit, eggs, milk, cheese, flour, wild rice, oil and dried herbs.
Heart & Stroke moneyed research found that ultra-processed foods make up almost half of Canadians' diet plans. Read more about it here. Water supports health and promotes hydration without including calories to the diet plan. Sweet drinks including energy beverages, fruit drinks, 100% fruit juice, soft beverages and flavored coffees have lots of sugar and little to no nutritional value.
Avoid fruit juice, even when it is 100% fruit juice. Although fruit juice has some of the benefits of the fruit (vitamins, minerals), it has more sugar than the fruit and less fiber. Fruit juice need to not be consumed as alternative to fruits. Canadians need to eat their fruits, not consume them.
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Prepare the majority of your meals in the house utilizing entire or minimally processed foods. Pick from a variety of different proteins to keep things intriguing. Utilizing catchy names for each day can help you prepare. Try "Meatless Monday" with this meatless recipe. Make an eating plan every week this is the crucial to quick, simple meal preparation.
Choose recipes with plenty of veggies and fruit. Your goal is to fill half your plate with vegetables and fruit at every meal. Pick brightly coloured vegetables and fruits every day, particularly orange and dark green veggies (click here for more details). Frozen or canned unsweetened vegetables and fruits are an ideal option to fresh fruit and vegetables.
Prevent sweet drinks and instead consume water. Lower-fat, unsweetened milk is likewise a great way to stay hydrated. Keep a reusable water bottle in your handbag or cars and truck so you can fill up any place you are going. Eat smaller sized meals regularly. Eat at least 3 meals a day with snacks in between.
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Keep easy-to-eat snacks (like this) in your purse or bag for emergency situations. Are you a healthy eater? Take the Healthy eating check-up (PDF) to discover. Do you wish to alter your consuming habits? Take control. Make a plan for healthy modifications. Plan healthier meals ahead of time using our healthier meal preparation toolkit.