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meat tends to be high in omega-3 fats. In spite of being high in fat and calories, nuts and seeds might assist you lose weight (,). 11. Almonds Almonds are a popular nut filled with vitamin E, anti-oxidants, magnesium, and fiber. Research studies reveal that almonds can assist you loseweight and improve metabolic health(). 12. Chia seeds Chia seeds are among the most nutrient-dense foods on the world. A single ounce (28 grams )loads 11 grams of fiber and significant quantities of magnesium, manganese, calcium, and different other nutrients. Coconuts Coconuts are filled with fiber and powerful fatty acids called medium-chain triglycerides(MCTs). 14. Macadamia nuts Macadamia nuts are very tasty. They're much greater in monounsaturated fats andlower in omega-6 fats than many other nuts. 15. Walnuts, Walnuts are extremely nutritious and filled with fiber and numerous minerals and vitamins. There's a wide variety readily available, and it's best to eat many various types every day. 16. Asparagus Asparagus is a popular vegetable. It's low in both carbs and calories but loaded with vitamin K. 17. Bell peppers, Bell peppers come in

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a number of colors, including red, yellow, and green. They're crunchy and sweet, in addition to a great source of anti-oxidants and vitamin C. Broccoli Broccoli is a cruciferous veggie that tastes terrific both raw and cooked. It's an excellent source of fiber and vitamins C and K and contains a decent quantity of protein compared to other veggies. 19 .

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Carrots,Carrots are a popular root veggie. They are exceptionally crispy and loaded with nutrients like fiber and vitamin K.