How Healthy Eating for Women - Academy of Nutrition and Dietetics can Save You Time, Stress, and Money.
green veggies and cereals fortified with calcium. The World Health Company advises that individuals aged above the age of 50 consume 1200 mg of calcium daily. This translates to 4 cups of fortified orange juice, milk, soy, or almond milk. As we age, our gastrointestinal system decreases. The walls of the intestinal tract thicken and the contractions are slower and fewer which may cause constipation. Foods rich in fiber promote correct digestion by moving food through the gastrointestinal system. These foods have actually also been known to decrease the threat of cardiovascular disease. According to a pyramid for older adults produced by researchers from Tufts University, drinking 8 glasses of water daily was next to exercise in value to health. As you age, your body's capability to conserve water declines, so you don't feel thirsty as typically. However, your body still needs water. If you are taking the recommended high fiber diet, you need to consume a lot of water this is because fiber soaks up lots of water. In order not to get overwhelmed by the amount, you can put the water in small bottles and consume it throughout the day rather than storing it in a big container.