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Loaded with numerous advantages, this position tones and enhances arms and relieves menstrual cramps. Find out more benefits here. Based on Ayurveda, a postpartum diet ought to have components that can soothe the Vata aspect.( Pixabay) Ayurveda states resting for about 6 to 8 weeks after providing birth and taking in a healthy diet plan is necessary for full recovery.

Enjoy the video here. Better sleep pattern can enhance teenagers' ability to cope with pandemic? Here's what study says( Unsplash) Throughout the pandemic, the wake-up and sleep time of teens moved by about two hours later. Lots of teens also slept longer and had less of a requirement to catch up on lost sleep throughout the weekend.

( HT PHOTO/Representative usage) Dr Male stated that over 30,000 immunized women have actually reported experiencing duration issues, including modifications to their menstruation Dengue cases are on increase throughout the nation Appropriate hydration, correct sleep and eating easily absorbable and nutritious food is necessary while recovering from dengue. Mindfulness essentially states when you remain in a circumstance what you need to attempt doing is to be totally there.( Pixabay) Practicing mindfulness can enhance your concentration, bring psychological clearness, and reduce stress.

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Numerous clients who suffered from Covid-19 not long back, are being identified with fibromyalgia( Pixabay) Troubled by frequent muscular pain, fatigue and sleep disturbances publish Covid? It could be due to a persistent health condition called fibromyalgia which is impacting a lot of post Covid clients. A specialist recommends methods to manage it.

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( Shutterstock) Signs of dengue, malaria, typhoid and scrub typhus might overlap and it's crucial to get the diagnosis right, says Dr Manoj Sharma, Elder Consultant- Internal Medication at Fortis Hospital Vasant Kunj. Increasing the daily standing time may for that reason help avoid chronic diseases.( Pixabay) In the research study, the scientists observed that standing is connected with better insulin level of sensitivity separately of the quantity of everyday exercise or sitting time, physical fitness level, or obese.

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Individuals with diabetes should prevent eating improved and processed carbs.( Pixabay) For individuals with diabetes, overindulging in festival food might indicate a spike in their sugar levels. Here are tips to keep your sugar levels in check. Janhvi Kapoor goes into the weekend with a Pilates session and we are inspired( Instagram/janhvikapoor) By Zarafshan Shiraz, Delhi 'Pilates girl' Janhvi Kapoor is back to the grind this Saturday and her fitness trainer, Namrata Purohit, can not include her excitement.