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bread). Salt is likewise contributed to foods throughout cooking (e. g. bouillon, stock cubes, soy sauce and fish sauce) or at the point of usage (e. g. salt). Salt consumption can be minimized by: limiting the amount of salt and high-sodium dressings (e. g. soy sauce, fish sauce and bouillon) when cooking and preparing foods; not having salt or high-sodium sauces on the table; restricting the intake of salty snacks; andchoosing products with lower salt content.
Potassium can mitigate the negative impacts of elevated sodium usage on blood pressure. Consumption of potassium can be increased by consuming fresh fruit and veggies. Sugars, In both adults and kids, the intake of free sugars need to be lowered to less than 10% of total energy consumption (2, 7). A decrease to less than 5% of total energy consumption would offer extra health advantages (7 ).
Excess calories from foods and drinks high in free sugars likewise add to unhealthy weight gain, which can cause overweight and obesity. Current evidence likewise shows that free sugars influence high blood pressure and serum lipids, and recommends that a decrease in free sugars consumption reduces risk elements for cardiovascular diseases (13 ).
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e. all kinds of beverages consisting of free sugars these consist of carbonated or noncarbonated soft drinks, fruit or veggie juices and drinks, liquid and powder concentrates, flavoured water, energy and sports drinks, readytodrink tea, readytodrink coffee and flavoured milk beverages); andeating fresh fruit and raw veggies as treats instead of sweet snacks.
These factors include earnings, food prices (which will impact the schedule and price of healthy foods), specific preferences and beliefs, cultural traditions, and geographical and environmental aspects (including climate modification). Therefore, promoting a healthy food environment consisting of food systems that promote a diversified, balanced and healthy diet needs the participation of numerous sectors and stakeholders, consisting of government, and the general public and personal sectors.