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Are natural health products and supplements safe? Herbs aren't always safer than the ingredients in over-the-counter (OTC) and prescription medicines simply due to the fact that they originate from nature. In truth, a number of prescription medicines are chemicals that were discovered in nature and purified. Although herbal health items and supplements are promoted as "natural," their ingredients aren't necessarily natural to the human body.

They can also cause unpleasant health effects (also called negative results). Scientists have studied the advantages and threats of some herbal health items and supplements. Others require to be studied more. Are organic health products and supplements managed by the U.S. Food and Drug Administration (FDA)? The FDA doesn't need evidence of their security and efficiency to identify, prevent, deal with, or treatment health conditions.

It depends on the producer to be sure that an organic health product or supplement is safe before it is offered. The FDA can take natural health items or supplements off the market if they are found to be unsafe (for example, if they cause major unfavorable results) or are found to contain components that aren't noted on the label (for example, harmful compounds).

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The FDA requires the following details on labels: Name of the item or supplement. Call and the address of the manufacturer or supplier. Complete list of active ingredients. Quantity of item or supplement in the container or bundle. Prevent taking or using any organic health item or supplement that does not note this information.

You can search for supplements by brand name, active component, or maker. How can I utilize organic health items or supplements securely? Do not take any organic health products or supplements without talking to your family physician first. If you do use a natural health product or supplement, checked out the directions on the label to discover how much to take and how often to take it.

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If you have any concerns about just how much to take, ask your doctor. The National Center for Complementary and Alternativen Medication (NCCAM) and the Office of Dietary Supplements are great sources of details about herbal health products and supplements. How can I securely save natural health items and supplements? Shop all herbal health items and supplements up and away, out of reach and sight of kids.