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meat tends to be high in omega-3 fats. In spite of being high in fat and calories, nuts and seeds may help you lose weight (,). 11. Almonds Almonds are a popular nut packed with vitamin E, anti-oxidants, magnesium, and fiber. Studies show that almonds can assist you loseweight and improve metabolic health(). 12. Chia seeds Chia seeds are among the most nutrient-dense foods in the world. A single ounce (28 grams )packs 11 grams of fiber and considerable quantities of magnesium, manganese, calcium, and numerous other nutrients. Coconuts Coconuts are packed with fiber and powerful fatty acids called medium-chain triglycerides(MCTs). 14. Macadamia nuts Macadamia nuts are extremely delicious. They're much higher in monounsaturated fats andlower in omega-6 fatty acids than most other nuts. 15. Walnuts, Walnuts are highly healthy and loaded with fiber and various vitamins and minerals. There's a broad variety offered, and it's best to consume various types every day. 16. Asparagus Asparagus is a popular veggie. It's low in both carbs and calories but filled with vitamin K. 17. Bell peppers, Bell peppers come in

a number of colors, including red, yellow, and green. They're crispy and sweet, along with a great source of antioxidants and vitamin C. Broccoli Broccoli is a cruciferous veggie that tastes great both raw and cooked. It's an exceptional source of fiber and vitamins C and K and includes a good amount of protein compared to other vegetables. 19 .

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Carrots,Carrots are a popular root vegetable. They are extremely crispy and loaded with nutrients like fiber and vitamin K.