Nutritional Eating

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Ask your physician or dietitian about dietary supplements. Often, supplements in the form of treats, drinks (such as Ensure or Increase), or vitamins might be recommended to eat between meals. These supplements assist you increase your calories and get the correct amount of nutrients every day. Keep in mind: Do not use supplements in location of your meals.

Usage whole milk, entire milk cheese and yogurt. Utilize the "Calorie Boosters" listed below to add calories to your preferred foods. High-calorie treats Ice cream. Cookies. Pudding. Cheese. Granola bars. Custard. Sandwiches. Nachos with cheese. Eggs. Crackers with peanut butter. Bagels with peanut butter or cream cheese. Cereal with compromise.

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Yogurt with granola. Popcorn with margarine and parmesan cheese. Bread sticks with cheese sauce. High-calorie dishes 1/2 cup heavy whipping cream3 tablespoons creamy peanut butter3 tablespoons chocolate syrup1 1/2 cups chocolate ice cream Directions: Put all components into a blender. Mix well. Makes one serving; 1090 calories per serving. 1 cup whole milk1 cup ice cream (1-2 scoops)1 package Carnation Breakfast Basics (previously Carnation Instant Breakfast) Directions: Put all ingredients into a blender.

Makes one serving; 550 calories per serving. 2 cups whole milk2 tablespoons veggie oil1 plan immediate pudding3/4 cup non-fat dry milk powder Directions: Blend milk and oil. Include pudding mix and mix well. Put into dishes (1/2 cup portions). Makes four 1/2 cup portions; 250 calories per serving. 2 grape juice bars1/2 cup grape juice or 7-Up2 tablespoons corn syrup1 tablespoon corn oil Directions: Put all ingredients into a mixer.

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Makes one serving; 490 calories per serving. Calorie Boosters Prior to cooking, add egg yolk or whole egg to foods such as meat loaf, rice pudding or macaroni and cheese. (To prevent Health problem, prevent making use of raw eggs.) Add to drinks (consisting of milk) or to these foods: Creamed soups, yogurt.

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Pudding mashed potatoes. Custard gravies. Hot cereal sauces. Add to sandwiches, snacks, casseroles, crackers, eggs, soups, toast, pasta, potatoes, rice or veggies, or work as a treat. Add margarine or mayo to sandwiches. Include any of these products to bread, casseroles, soups, eggs, prepared cereals, pasta, potatoes, rice, vegetables or pudding.