Nutritional Eating

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Use entire milk, whole milk cheese and yogurt. Utilize the "Calorie Boosters" listed below to add calories to your preferred foods. High-calorie snacks Ice cream. Cookies. Pudding. Cheese. Granola bars. Custard. Sandwiches. Nachos with cheese. Eggs. Crackers with peanut butter. Bagels with peanut butter or cream cheese. Cereal with compromise.

Yogurt with granola. Popcorn with margarine and parmesan cheese. Bread sticks with cheese sauce. High-calorie dishes 1/2 cup heavy whipping cream3 tablespoons velvety peanut butter3 tablespoons chocolate syrup1 1/2 cups chocolate ice cream Instructions: Put all ingredients into a mixer. Mix well. Makes one serving; 1090 calories per serving. 1 cup entire milk1 cup ice cream (1-2 scoops)1 plan Carnation Breakfast Fundamentals (previously Carnation Instant Breakfast) Directions: Put all active ingredients into a mixer.

Makes one serving; 550 calories per serving. 2 cups whole milk2 tablespoons veggie oil1 package immediate pudding3/4 cup non-fat dry milk powder Instructions: Mix milk and oil. Add pudding mix and mix well. Put into meals (1/2 cup servings). Makes four 1/2 cup servings; 250 calories per serving. 2 grape juice bars1/2 cup grape juice or 7-Up2 tablespoons corn syrup1 tablespoon corn oil Directions: Put all ingredients into a mixer.

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Makes one serving; 490 calories per serving. Calorie Boosters Prior to cooking, add egg yolk or entire egg to foods such as meat loaf, rice pudding or macaroni and cheese. (To avoid disease, prevent using raw eggs.) Include to beverages (including milk) or to these foods: Creamed soups, yogurt.

Pudding mashed potatoes. Custard gravies. Hot cereal sauces. Contribute to sandwiches, treats, casseroles, crackers, eggs, soups, toast, pasta, potatoes, rice or vegetables, or function as a treat. Add margarine or mayo to sandwiches. Include any of these products to bread, casseroles, soups, eggs, prepared cereals, pasta, potatoes, rice, vegetables or pudding.

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Or add to cereal, custard, cookies or milk shakes. Contribute to puddings, gravy, mashed potatoes, casseroles, salad or yogurt cereals. Include: Sugar, jelly, jam, protects. Honey. Corn syrup. Maple syrup. To: Hot cereal. Fruit. Sweet potatoes. Winter squash, cold cereal, fruit salad. Heartburn Heartburn can take place for numerous factors, including overindulging, consuming certain foods, taking medicines or as an outcome of surgery.