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meat tends to be high in omega-3 fatty acids. Despite being high in fat and calories, nuts and seeds might assist you drop weight (,). 11. Almonds Almonds are a popular nut packed with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you loseweight and improve metabolic health(). 12. Chia seeds Chia seeds are amongst the most nutrient-dense foods on the planet. A single ounce (28 grams )loads 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients. Coconuts Coconuts are filled with fiber and powerful fats called medium-chain triglycerides(MCTs). 14. Macadamia nuts Macadamia nuts are extremely tasty. They're much greater in monounsaturated fats andlower in omega-6 fats than many other nuts. 15. Walnuts, Walnuts are extremely healthy and loaded with fiber and various minerals and vitamins. There's a wide array offered, and it's finest to consume various types every day. 16. Asparagus Asparagus is a popular vegetable. It's low in both carbs and calories but loaded with vitamin K. 17. Bell peppers, Bell peppers can be found in

numerous colors, including red, yellow, and green. They're crunchy and sweet, as well as a fantastic source of anti-oxidants and vitamin C. Broccoli Broccoli is a cruciferous veggie that tastes fantastic both raw and prepared. It's an exceptional source of fiber and vitamins C and K and includes a decent amount of protein compared with other vegetables. 19 .

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Carrots,Carrots are a popular root vegetable. They are exceptionally crispy and loaded with nutrients like fiber and vitamin K.